For all action movie fans, Keanu Reeves as John Wick2. Select the devices you wish to get rid of. If you see that you are spending too much time on your phone but not enough time in front of your computer, then restrict your phone time solely. On the other hand, if you want to thoroughly detox from technology, just switch off all of your gadgets at home. You may shorten the duration if you believe it will be too challenging. For example, allow yourself a short period of time, perhaps three days, but switch off everything.
